#NAME:"Homemade Black Bean Dip",#SERV:[5,10,20],#ING:[["1 c. packaged black bean flakes","1 1/2 tsp. chili powder","1/4 tsp. cumin","1 tbl. diced red onion","1/2 clove garlic","1 1/2 tsp. cilantro leaves, chopped"],["2 c. packaged black bean flakes","1 tbl. chili powder","1/2 tsp. cumin","2 tbl. diced red onion","1 clove garlic","1 tbl. cilantro leaves, chopped"],["4 c. packaged black bean flakes","2 tbl. chili powder","1 tsp. cumin","4 tbl. diced red onion","2 cloves garlic","2 tbl. cilantro leaves, chopped"]],#DIR:["1)Prepare the bean flakes according to package directions.","2)Add the spices, onion, and garlic and blend well.","3)Top with fresh chopped cilantro and serve with oil-free tortilla chips."],#PRE:"If you’d like to make this dip spicier, add some salsa, making certain to drain off most of the liquid first. You can also toss in some fat-free cheddar cheese if desired."
